CBT FOR INSOMNIA:
IMPROVING ANXIETY, DEPRESSION, CHRONIC PAIN,
AND TRAUMA TREATMENTS THROUGH SLEEP MANAGEMENT

LED BY COLLEEN CARNEY, PHD, CPSYCH

DATE:
Thursday, December 7, 2017
TIME:
9:00 AM to 4:40 PM
VENUE:
YWCA Elm Centre
(87 Elm Street, Toronto)

Have you treated insomnia and other sleep disorders as a way in to other problems that brought clients to your door?  Featured in the New York Times in 2013, Colleen Carney’s pivotal research shows that the success rate in curing depression doubles when sleep issues are resolved.  Insomnia is the single most commonly reported health problem in adults, and it often occurs with not only depression but also with pain, anxiety, and trauma disorders.  However, non-sleep-specialist clinicians frequently lack the training in how to assess, diagnose, and treat insomnia.

This workshop will begin with an overview of insomnia and its causes, followed by a detailed presentation of how sleep problems can be effectively assessed outside of the sleep laboratory setting.  Colleen Carney will provide a brief, easy-to-understand background in sleep regulation in order to effectively troubleshoot problems.

You will learn how to implement CBT for insomnia in those with commonly concurrent problems such as depression, trauma, pain, or anxiety disorders.  In addition to presenting hands-on training in the basics of CBT for insomnia, this workshop will cover whether adjustments to CBT may be necessary in the context of such concurrent disorders.

The workshop will combine didactic components with interactive elements;  attendees will be provided with case vignettes and sleep log examples, and will be encouraged to discuss their own cases.  Attendees will also receive a comprehensive handout, including copies of slides and a complete list of recommended readings.

Ryerson University – Everyone Makes A Mark

You will learn —

  • How to do a sleep assessment in a non-sleep-specialty setting
  • How to identify and modify behaviours that interfere with the buildup of deep sleep drive
  • How to teach clients to calculate their optimal time-in-bed prescription and determine their optimal “sleep window”
  • Fatigue management strategies
  • Techniques for managing cognitive arousal
  • How to design behavioural experiments that challenge sleep beliefs
  • About combining stimulus control and Sleep Restriction Therapy in a single session
  • How to troubleshoot issues relating to comorbid conditions such as anxiety, depression, trauma, and pain

Fees and registration

Single Earlybird Rate
(Up to September 7, 2017)
Single Regular Rate
(After September 7, 2017)
$250 + HST $265 + HST

(see Fees page for multiple registration discount)

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About the Speaker

Colleen Carney, PhD, CPsych, is on faculty in the Department of Psychology at Ryerson University, where she is Director of the Sleep and Depression Laboratory. She is one of Canada’s leading experts in psychological treatments for insomnia, particularly in the context of concurrent mental health issues. She frequently trains students and mental health providers in CBT for insomnia at invited workshops throughout North America and at international conferences. Dr. Carney is a passionate advocate for improving the availability of treatment for those with insomnia and other health problems. For more information, please visit www.drcolleencarney.com.

The Latest Book

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See a full list of books here

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